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Pregnancy & Beyond

Your journey begins when you think about becoming pregnant.
At pelvic strength physiotherapy we pride ourselves in having an on site specialised pregnancy clinic called Pregnancy and Beyond to cater for all of your pregnancy needs.

You will have lots of questions

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How will pregnancy change my body?

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Where is my pelvic floor?

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Am I fit enough to carry a baby?

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What exercise is safe for pregnancy?

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How can I actively birth my baby?

PRENATAL CLASSES

New Mums & Bubs Exercise & Education Classes

FEEL GREAT FROM THE INSIDE OUT WITH THESE CLASSES FOR YOU AND YOUR BABY.

The Mother & Baby Exercise Program is an 8 week group exercise and education program. Each week, the new mothers do an hour of exercise run by a physiotherapist specialising in post-natal exercise and then a 30 minute topic presented by one of a physiotherapist, dietitian, lactation consultant, speech therapist or counsellor. The 30 minute education sessions cover important mothercrafting topics such as baby massage, nutrition for mums, introducing solids, feeding your baby, communicating with your baby, toys for your baby & tips for adjusting to your new life as a mum.

Research has been conducted on this program which demonstrated that those new mums that participated in this program were happier as well as a lower risk of post-natal depression. The success of this program has been published and has featured on Channel 7 news & the Herald Sun.

The Mums & Bubs Exercise program is an 8 week group exercise and education program. Each week compromises of 1 hour of exercise, tailored by a physiotherapist specialising in post-natal exercise, followed by a 30 minute education session on important parenting topics.

ASSESSMENT REQUIRED PRIOR TO STARTING CLASSES

 

Emily Norman | Physiotherapist

Call Now For Booking : 9724 9755

Babes On Board Classes

FEEL GREAT FROM THE INSIDE OUT WITH THESE CLASSES FOR YOU AND YOUR BABY.

Babes on Board Pre and Post natal classes have been running for 15 years. Gill Wright brings her years of experience working in a variety of maternity hospitals across Melbourne and her post-graduate specialist Women’s health exercise qualifications

together to create a fun, safe and all round great exercise class.

Gill is passionate about enabling women to exercise and is skilled at modifying and accommodating any pregnancy issues and problems.

At Babes on Board class you will work on a combination of cardiovascular fitness, strength, flexibility and core strength. Classes are run at multiple venues and rebates can be provided via Private ‘Extras’ cover. Please contact Gill on 0425 769 242 or via website www.babesonboard.com.au

Gill Wright

Physiotherapist

Call Now For Booking : 0425 769 242

Class Time Table

Class Time Table

Core Stability Physio Group Classes

Core Stability Physio is a small business run by Katherine Edmonds, Physiotherapist. Core Stability Physio specialises in small group exercise classes run by physios. Assessments are required prior to starting in the group classes.

  • Target stabilising muscles in the body to improve core strength and joint stability.
  • Low-impact exercises designed to improve body awareness, coordination, balance and posture, and reduce pain and stiffness.
  • 3 different Core Stability Physio group classes are offered at Pelvic Strength Physiotherapy:

General group classes

  • Small group floor-based exercise classes (limited to 6 in a group)
  • Suitable for all ages and fitness levels
  • Suitable for participants with poor posture, weak abdominal muscles, weak pelvic floor muscles, mild-moderate pelvic organ prolapse, chronic neck or back pain (and many other conditions)

Pregnancy group classes

  • Small group classes specifically designed for women during pregnancy
  • Floor-based exercises performed on mats and fit balls
  • Suitable throughout all stages of pregnancy

Postnatal group classes

 

  • Small group classes specifically designed for women who have recently had a baby
  • Floor-based exercises performed on mats and fit balls with small equipment like hand weights, stability balls and foam rollers
  • Suitable from 6 weeks after childbirth and babies are welcome

Katherine Edmonds | Physiotherapist

katherine@corestabilityphysio.com.au

Call Now For Booking : 0403 510 374

Prenatal Yoga Classes

PRENATAL YOGA CLASSES DESIGNED SPECIFICALLY TO SUPPORT YOUR PREGNANCY AND CHILD BIRTH.

This weekly yoga class helps you have a healthier, happier and more comfortable pregnancy by strengthening, stretching and supporting your body to cope with the physical and emotional demands of pregnancy and child birth. Small groups and personal attention means classes are tailored around participants’ needs.

Each class helps address and manage common pregnancy discomforts and problems including back pain, sciatica, fluid retention, indigestion/heartburn. Prepare your body and mind for child birth with meditation and visualisation so that you can more effectively manage anxiety, pain and discomfort leading up and during child birth and approach this special time with confidence.

Jo Robinson
PrenatalYoga Instructor

Call Now For Booking : 0406 284 406

Class Time Table

POSTNATAL CLASSES

New Mums & Bubs Exercise & Education Classes

FEEL GREAT FROM THE INSIDE OUT WITH THESE CLASSES FOR YOU AND YOUR BABY.

The Mother & Baby Exercise Program is an 8 week group exercise and education program. Each week, the new mothers do an hour of exercise run by a physiotherapist specialising in post-natal exercise and then a 30 minute topic presented by one of a physiotherapist, dietitian, lactation consultant, speech therapist or counsellor. The 30 minute education sessions cover important mothercrafting topics such as baby massage, nutrition for mums, introducing solids, feeding your baby, communicating with your baby, toys for your baby & tips for adjusting to your new life as a mum.

Research has been conducted on this program which demonstrated that those new mums that participated in this program were happier as well as a lower risk of post-natal depression. The success of this program has been published and has featured on Channel 7 news & the Herald Sun.

The Mums & Bubs Exercise program is an 8 week group exercise and education program. Each week compromises of 1 hour of exercise, tailored by a physiotherapist specialising in post-natal exercise, followed by a 30 minute education session on important parenting topics.

ASSESSMENT REQUIRED PRIOR TO STARTING CLASSES

 

Emily Norman | Physiotherapist

Call Now For Booking : 9724 9755

Babes On Board Classes

FEEL GREAT FROM THE INSIDE OUT WITH THESE CLASSES FOR YOU AND YOUR BABY.

Babes on Board Pre and Post natal classes have been running for 15 years. Gill Wright brings her years of experience working in a variety of maternity hospitals across Melbourne and her post-graduate specialist Women’s health exercise qualifications

together to create a fun, safe and all round great exercise class.

Gill is passionate about enabling women to exercise and is skilled at modifying and accommodating any pregnancy issues and problems.

At Babes on Board class you will work on a combination of cardiovascular fitness, strength, flexibility and core strength. Classes are run at multiple venues and rebates can be provided via Private ‘Extras’ cover. Please contact Gill on 0425 769 242 or via website www.babesonboard.com.au

Gill Wright

Physiotherapist

Call Now For Booking : 0425 769 242

Class Time Table

Class Time Table

Core Stability Physio Group Classes

Core Stability Physio is a small business run by Katherine Edmonds, Physiotherapist. Core Stability Physio specialises in small group exercise classes run by physios. Assessments are required prior to starting in the group classes.

  • Target stabilising muscles in the body to improve core strength and joint stability.
  • Low-impact exercises designed to improve body awareness, coordination, balance and posture, and reduce pain and stiffness.
  • 3 different Core Stability Physio group classes are offered at Pelvic Strength Physiotherapy:

General group classes

  • Small group floor-based exercise classes (limited to 6 in a group)
  • Suitable for all ages and fitness levels
  • Suitable for participants with poor posture, weak abdominal muscles, weak pelvic floor muscles, mild-moderate pelvic organ prolapse, chronic neck or back pain (and many other conditions)

Pregnancy group classes

  • Small group classes specifically designed for women during pregnancy
  • Floor-based exercises performed on mats and fit balls
  • Suitable throughout all stages of pregnancy

Postnatal group classes

 

  • Small group classes specifically designed for women who have recently had a baby
  • Floor-based exercises performed on mats and fit balls with small equipment like hand weights, stability balls and foam rollers
  • Suitable from 6 weeks after childbirth and babies are welcome

Katherine Edmonds | Physiotherapist

katherine@corestabilityphysio.com.au

Call Now For Booking : 0403 510 374

Postnatal Yoga Classes

MOVE, BREATHE AND MEDITATE YOUR WAY TO A BRIGHTER, HEALTHIER AND MORE VIBRANT YOU.

These group classes are personalised to take into account your specific needs. When your yoga program fits you, yoga is comfortable, safe and enjoyable. This makes having a regular practice more likely and more achievable, and allows you to experience the many physical, emotional and life benefits yoga can offer.

These classes are ideal whether you are a beginner or have some previous yoga experience. We use asana (postures) linked with breathing practices to prepare you for deep relaxation and some meditation.

Larissa Haramis
Yoga Instructor
Bookings: 0466 522 150

Call Now For Booking : 0466 522 150

Thinking About Pregnancy

Prenatal Services

Post Natal Services

Thinking About Pregnancy?

Learn how to prepare yourself for pregnancy.

  • Pelvic Floor Muscle Assessment
  • Real-time ultra sound & bladder scanner
  • Abdominal Muscle Assessment
  • Advice On Exercise In Pregnancy

Click to learn more……

Prenatal Services

Providing a holistic and caring approach towards pregnancy related, education and treatment.

  • Pelvic Floor Muscle Assessment
  • Abdominal Muscle Assessment
  • Pregnancy And Beyond Muscle & Joint Pain
  • Pregnancy And Beyond Massage
  • Birth Ready Education
  • Pelvic Girdle Pain
  • Advice On Exercise In Pregnancy
  • Healthy Eating Pre & Post Pregnancy
  • Learn How To Breast Feed

Click to learn more……

Post Natal Services

  • Post Natal Assessment
  • Pregnancy And Beyond Muscle & Joint Pain
  • Pregnancy And Beyond Massage
  • Painful Wrist Syndrome
  • Abdominal Muscle Assessment
  • Breastfeeding, Mastitis And Blocked Milk Ducts
  • Lactation Consultant
  • Pelvic Girdle Pain
  • Real-time ultra sound & bladder scanner
  • Advice On Post-natal Exercise
  • Healthy Eating Pre & Post Pregnancy

Click to learn more……

DID YOU KNOW

 

 

 

 

 

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CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

appointments@
pelvicstrengthphysiotherapy.com.au

FOLLOW US

For  news and class timetable updates

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136

(
Parking at the rear)

PHONE

(03) 9724 9755     

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FAX

(03) 9723 5282

HOURS

OPEN

Monday - Friday : 8:00am to 9:00pm
Saturday - 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

HOURS

OPEN

Thursday : 8:30am to 1:00pm

RECEPTION OPEN

Monday : 8am to 5pm
Tuesday : 8am to 7pm
Wednesday : 8am to 5pm 
Thursday : 8pm to 8pm
Friday : 8am to 5pm
Saturday : 8am to 12pm